The key principles of Osteopathy are based on the understanding that if one part of the body is restricted, then the rest of the body adapts and compensates for this. Ultimately, these maladaptive compensation patterns lead to inflammation, pain, stiffness, nervous system dysregulation and other health conditions. When adhesions and restrictions are freed through an Osteopathic treatment, the BodyMind will experience improved pain management, nervous system regulation, improved immune functioning and greater overall mobility allowing the innate intelligence of the body to heal itself.
A Manual Osteopathic Practitioner is trained in five main types of hands-on Osteopathic sub-disciplines:
Osteoarticular Adjustments, Advanced Myofascial Remodeling, Visceral Manipulation. Manual Lymphatic Drainage and, Craniosacral Therapy.

Rather than focusing on the Mind alone, as do talk-therapies like Cognitive Behaviour Therapy, Somatic Therapy focuses on integrating mindfulness, body awareness, breath awareness and body-orientated tools to guide the client towards resolving maladaptive emotional and physiological patterns.

Vibrational Sound Resonance facilitates the body to shift into a healing state through the Law of Entrainment. This suggests that organisms synchronize their vibratory state and fluctuating brainwaves by attuning to a stable frequency. During wakefulness, humans are typically seen to be in active Beta brainwave pattern; however, during a Sound Resonance session these brainwaves Entrain into the more restful, meditative Delta, Theta and Alpha waves; states of optimized immune functioning and overall system repair and rejuvenation.

Kristy's coaching containers integrate 20 years of critical care, mental health, addiction and end of life nursing with her ongoing passion for root cause medicine to specialize in chronic stress, illness and trauma recovery. These coaching containers will support clients to re-build their personal agency through education, lifestyle hacks and somatic based regulation tools. These sessions are best suited for clients who want to take ownership over their wellness and who will participate fully along their healing journey.